A guide to learning about your bodily changes during pregnancy – Cardiorespiratory system! Congratulations You’re Pregnant! Your body already has been and is going to continue to change so much in the next 9+ months! We wanted to write a Read More …
Category: Pelvic Rehab
What to expect when you expect – Part 2!
A guide to learning about your bodily changes during pregnancy – Musculoskeletal system! Congratulations You’re Pregnant! Your body already has been and is going to continue to change so much in the next 9+ months! We wanted to write a Read More …
What to expect when you expect! Part 1
A guide to learning about your bodily changes during pregnancy – Part 1 Congratulations You’re Pregnant! Your body already has been and is going to continue to change so much in the next 9+ months! We wanted to write a Read More …
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Understanding Endometriosis
5min read What is endometriosis? What are some common symptoms of endometriosis? What are the ‘most current ways’ to manage endometriosis in women? Endometriosis is a chronic, inflammatory, albeit non-threatening, condition defined by the presence of endometrial-like tissue (lining of Read More …
Nutrition and lifestyle before pregnancy
Sakshi Chopra, MBBS DGO DNB (Gynaecologist) A healthy pregnancy starts before conception. To have a healthy baby, it’s best for both partners to improve their lifestyles before planning the pregnancy. In this blog, we review major nutritional factors which can Read More …
Are behavioural factors related to infertility?
Sakshi Chopra, MBBS DGO DNB (Gynaecologist) Hina Garg PT, MS, PhD, NCS, CEEAA (Physical therapist) Is there a link between stress and infertility? What are different lifestyle factors causing infertility in men and women? At some point, every couple wants Read More …
The dysfunctional bladder in Multiple Sclerosis (MS)
90% of individuals with MS develop urinary issues in <18yrs of their diagnosis Overtime, 80% of people with MS will experience some bladder issue 1 in 10 report bladder and urinary concerns at the onset of MS Multiple Sclerosis (MS) Read More …
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What is pelvic physical therapy?
Megan Pratt, PT, DPT What is pelvic physical therapy? Pelvic physical therapy is just like regular physical therapy that you would go to after you tore your ACL or got a hip replacement; those same basic physical therapy skills are Read More …
Exercise during pregnancy/post-partum – what does the research say?
Can pregnant women exercise? What is the recommended intensity of exercise during pregnancy, especially during the 3rd trimester? What are the physical activity guidelines during pregnancy/post-partum? The American College of Obstetricians and Gynecologists (ACOG) recommends regular, moderate-intensity physical activity for Read More …